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You know how much I like to eat. But right now, where I am in our pregnancy, my relationship with food is ambivalent at best.

But breakfast, at least, I’ve got tucked away. Each evening, I put in a small bowl some rolled (GF) oats, a pinch of sea salt, a drizzle of agave nectar, and a spoonful of astragalus powder. Over this, I spoon a moderate amount of plain whole milk yogurt. After sitting in the fridge overnight, the oats are softened and toothsome, and the astragalus and agave impart a sweet, slightly nutty and buttery flavor to the mix. The yogurt provides good fats and probiotics to help with that touch-and-go pregnancy digestion. The whole mix is highly nutritive and supportive.

oats with yogurt and astragalus

Oats with yogurt and astragalus – an easy breakfast before getting to work.

It occurred to me this morning that this is an herbal remedy for me right now.

For any of you dealing with morning (or all-day) sickness, you might give this a whirl. On really rough mornings, I pair it with some spicy chai to get the digestive tract warmed up. Often this is followed with a hot cup of nutritive herbal tea  mid-morning.

The rest of the day is still touch-and-go, but mornings I’ve got pinned down at least.

As a side note, all astragalus powders are not created equal, so you might try a small amount before committing to a one-pound bag of an unfamiliar brand. I’ve had the best luck with Mountain Rose’s astragalus. I’ve had other astragalus powders that tasted slightly (weirdly) bitter—no idea why, but I know I didn’t like it.

What’s your herbal morning regimen? Favorite morning sickness remedies?

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